Change is
not easy,
it’s vital.
Awarehouse was born from the idea that we find healing through community. We envisioned a safe, supportive space where connection is seen as an integral part of well-being; where self-awareness and evolution come from challenging your mind and body.
Our Ethos
We utilize time-honored, ancestral healing techniques, including cold plunge, sauna and breathwork, to expand our perspective, heal our being, and open ourselves to both personal growth and deeper relationships with others.
Our Approach
Our approach is rooted in both mindfulness and science. Physically, we know that chronic inflammation is at the core of illness and disease. Through our healing practices, we utilize effective, yet gentle, ways to detox our bodies and reduce the stress that contributes to an inflamed state.
Our Community
We also know that true healing happens when we experience connection with others and the community around us. To experience change in a way that’s both challenging and invigorating, we have to open ourselves up to the compassionate support and emotional energy of those around us. This is mental, physical, and spiritual work — and it’s worth it.
the community we
know is possible.
The time for change
is now, and no one
does it all alone.