Expand your perception of growth
We offer opportunities to challenge your mind and body through both guided and independent sessions.
Breathwork:
Activation
75 Minutes
Challenging breathwork classes that utilize deep, fast breathing combined with music, encouraging profound insight and self-awareness. A brief meditation fully integrates the experience in mind and body. Class is followed by sauna and optional cold plunge.
Breathwork:
Relaxation
75 Minutes
Slower, more consistently rhythmic breathwork offerings that relax the nervous system and allow for a full focus on deep breaths and stress relief. A brief meditation concludes the class followed by sauna and optional cold plunge.
Cold
Plunge 101
75 Minutes
For first-timers and those who want to deepen their cold plunge knowledge and practice. Relax in the sauna and challenge yourself with one to three minutes in the cold plunge. This experience is fully guided and provides a supportive learning environment.
Specialty
classes
75 Minutes
The opportunities to expand our personal growth, physical enhancement, and healing are endless. We supplement our normal schedule with classes in mobility, Chi Gong and other movement modalities. Classes will be followed by sauna and optional cold plunge.
free-flow
Session
60 Minutes, Self-Paced
Enjoy a self-paced sauna and cold plunge session. Drop in any time during the duration of the session and relax in the sauna, dip into the cold plunge or treat yourself to contrast therapy. There will be a team member on-site to guide in the cold plunge, if desired.
Evening
Social
120 Minutes
An alternative to the bar and club scene, enjoy connecting with the community in a playful space. Surround yourself with ambient music, relaxation, conversation, sauna and cold plunge. Adaptogenic and alcohol-free refreshments will be served.
Breathwork:
Activation
75 Minutes
Challenging breathwork classes that utilize deep, fast breathing combined with music, encouraging profound insight and self-awareness. A brief meditation fully integrates the experience in mind and body. Class is followed by sauna and optional cold plunge.
Breathwork:
Relaxation
75 Minutes
Slower, more consistently rhythmic breathwork offerings that relax the nervous system and allow for a full focus on deep breaths and stress relief. A brief meditation concludes the class followed by sauna and optional cold plunge.
Specialty
Classes
75 Minutes
The opportunities to expand our personal growth, physical enhancement, and healing are endless. We supplement our normal schedule with classes in mobility, Chi Gong and other movement modalities. Classes will be followed by sauna and optional cold plunge.
Cold
Plunge 101
75 Minutes
For first-timers and those who want to deepen their cold plunge knowledge and practice. Relax in the sauna and challenge yourself with one to three minutes in the cold plunge. This experience is fully guided and provides a supportive learning environment.
free-flow
Session
60 Minutes, Self-Paced
Enjoy a self-paced sauna and cold plunge session. Drop in any time during the duration of the session and relax in the sauna, dip into the cold plunge or treat yourself to contrast therapy. There will be a team member on-site to guide in the cold plunge, if desired.
Evening
Social
120 Minutes
An alternative to the bar and club scene, enjoy connecting with the community in a playful space. Surround yourself with ambient music, relaxation, conversation, sauna and cold plunge. Adaptogenic and alcohol-free refreshments will be served.
Enrich Your
growth
A holistic approach to self awareness and change includes challenging your perception of growth and opening yourself to new experiences. This includes practices such as red light therapy, BrainTap, and PEMF.
Red light Therapy
20-30 Minutes | $35
Rejuvenating red and infrared lights mimic a response in your body similar to the way plants are powered by the sun. This powerful therapy reduces inflammation, shrinks fat cells, aids in muscle recovery, smoothes skin, heals acne, and improves cognitive ability.
Pemf mat
20-30 Minutes | $25
Relaxing into Pulsed Electromagnetic Field (PEMF) mats encourages your body to heal itself. The magnets within the mat tap into electric energy within your body to improve circulation and reduce inflammation.
BrainTap
20-30 Minutes | $25
BrainTap therapy uses a gentle sound and light experience to draw your body into a state of relaxation that resembles a deep state of sleep. You will experience a sense of calm coupled with renewed focus and motivation.
Enrich Your
growth
A holistic approach to self awareness and change includes challenging your perception of growth and opening yourself to new experiences. This includes practices such as red light therapy, BrainTap, and PEMF.
Red light Therapy
20-30 Minutes | $35
Rejuvenating red and infrared lights mimic a response in your body similar to the way plants are powered by the sun. This powerful therapy reduces inflammation, shrinks fat cells, aids in muscle recovery, smoothes skin, heals acne, and improves cognitive ability.
Pemf mat
20-30 Minutes | $25
Relaxing into Pulsed Electromagnetic Field (PEMF) mats encourages your body to heal itself. The magnets within the mat tap into electric energy within your body to improve circulation and reduce inflammation.
BrainTap
20-30 Minutes | $25
BrainTap therapy uses a gentle sound and light experience to draw your body into a state of relaxation that resembles a deep state of sleep. You will experience a sense of calm coupled with renewed focus and motivation.
The Experience
Two full-size BlueCube cold plunges
Sunlighten18-person full-spectrum infrared sauna
Celluma Contour red light therapy
iMRS Prime Hybrid PEMF/infrared grounding mat with sound and light therapy
BrainTap guided meditation
The Amenities
Relaxation room with tea and adaptogenic offerings
Rinse station
Combination lockers
Towels Included
The Experience
Two full-size BlueCube cold plunges
Sunlighten18-person full-spectrum infrared sauna
Celluma Contour red light therapy
iMRS Prime Hybrid PEMF/infrared grounding mat with sound and light therapy
BrainTap guided meditation
The Amenities
Relaxation room with tea and adaptogenic offerings
Rinse station
Combination lockers
Towels Included