Breathwork

There’s no right or wrong way
to breathe

Slow down. Take the time to listen to your breath. Intentional breathwork within a supportive, guided environment can be used to reset your nervous system, promote deep relaxation, encourage focus and creativity, and activate elevated states of consciousness.

Benefits of breathwork

Breathwork is a form of active meditation which uses intentional breathing practices to alter your mood or mindstate. The goal of breathwork is to impact the autonomic nervous system by modifying either the amount of oxygen we inhale, or the amount of carbon dioxide we exhale. Breathwork can be used to change how we feel physically and mentally, and to tap into trauma held deeply in our tissue by releasing the imprint and changing our perception of our experiences.

Promotes deep relaxation

removes toxins 

Unlocks creativity

decreases blood pressure

Resets your nervous system

Regulates emotional responses

expands states of consciousness

lowers stress levels

Encourages clarity and focus

Improves respiratory performance

Breathwork
is a Journey

Everyone, regardless of athletic ability or age, has the power to breathe deeper. With every intentional breath, you increase your capacity for clarity, control, and emotional and physical regulation. Over time, you’ll not only decrease blood pressure and promote overall health, you’ll also give yourself more control over your emotions, moods, focus, and productivity. 

Breathwork Frequently Asked Questions

  • Awarehouse breathwork offerings can be both activating and relaxing, typically integrating both in one breathwork journey.

  • Our guided breathwork sessions are open to all levels! Want a deeper introduction? Join us for an Intro to Breathwork session or workshop.

  • Meditation focuses on awareness in the present moment and generating a more settled, focused mind. Meditation observes breath rather than manipulating it. Breathwork is an active form of meditation that uses intentional breathing practices to impact your mind and body for both mental/emotional and physiological benefits.

  • Come to class ready to release your day. Make sure you’re in comfortable clothing and hydrated. Give yourself grace throughout the class. Every session will look different because breathwork is a continuous journey, and brings to the surface what you are ready to experience in that moment. Remember, there’s no wrong way to breathe.

Kind Words From Our Community

Kind Words From Our Community

  • Time at Awarehouse is aligned with how I want to use my energy.

    The space + offerings attract in like- minded people which facilitates easeful genuine connections. The breathwork practitioners are warm and knowledgeable; whether I want to decompress, activate energy centers, or just get back to baseline the practice consistently delivers. Being able to use the infrared sauna for detoxification and regeneration feels like a luxury. Following that up with a cold plunge to invigorate my body raises my energy. I always leave feeling better physically, mentally, and emotionally than when I arrived.

  • I did a private breathwork session with Tanya and felt a significant shift.

    She created a beautiful space that was intentional, grounding, and safe. I could feel that stagnant energy was physically moved in her 3-part breath session and I gained deeper insight into what I'm calling in during the future visioning portion. Following a focused breathing session I recalibrated to my body/energy in the sauna and cold plunge which left me feeling very clear and uplifted. I'm really looking forward to deepening my breathwork practice and feeling grateful for the team at Awarehouse for the space they've created. It's truly unique.