This is a space where your whole self is welcome.

Held is a women’s embodiment circle designed for softness, truth, and connection.
It’s not about fixing or performing.
It’s about coming home—to your body, your breath, your voice, and each other.

Through guided movement, stillness, journaling, and shared reflection, we explore what it means to be deeply felt and fully seen.
We practice slowing down. Listening in. Speaking without apology.
And most of all—we remember that no one does it all alone.

Expect a space that’s gentle but powerful.
Structured but intuitive.
And rooted in the belief that your body is not a project—it’s a portal.

✨ Open to all women and femme-identifying beings
✨ Come as you are. Leave more of yourself.

🖤 Free community offering, held every other week.