THE COLD AS TEACHER

This isn’t about conquering the cold. It’s about learning to meet it.

What does the cold have to reveal to you? What happens when you engage with it—not as punishment, but as presence? How do you prepare your nervous system to step in… and how do you return to yourself afterward?

In this session, we explore cold as a practice of awareness, regulation, and expansion.
You’ll learn how to breathe through the resistance, listen to your body’s cues, and stay in right relationship with discomfort—not to override it, but to grow with it.

The cold isn’t here to shock. It’s here to awaken. To open the heart. To build strength from the inside out.

This is not a competition. You’re always in control.
We’ll guide you with intention, care, and lived experience—whether it’s your first time or your fiftieth.

✨ Appropriate for both cold-curious and seasoned plungers.
✨ Come ready to learn, feel, regulate, and rise.

Offered at our standard class rate—drop in, use your pack, or come as a member.