A team member will greet you at the door and walk you through the experience. If possible, please create an account and book a class through either our website or app. This will ensure you have the most time to enjoy your session.

Yourself, your “get wet clothing” (this could be a bathing suit, shorts, rashguard, whatever you feel comfortable in!), and a water bottle is all you’ll need to begin your journey at Awarehouse. We will provide towels and we have lockers available for use while at the facility.

We are a barefoot space beyond the reception in order to maintain the most hygienic space for the experience.

A guided experience is recommended if it’s your first time experiencing Awarehouse, though there are team members on-site to help those who are learning in an open session.

To maximize the benefits of the cold plunge, and to accommodate both the experienced and the first timer, we have two cold plunges, one set to 37 degrees Fahrenheit, and the other set to 50 degrees Fahrenheit. The sauna is 170-190 degrees Fahrenheit.

Before any Awarehouse experience, it’s important to make sure you’re hydrated and that you haven’t eaten a large meal within the past hour. Ideally, you should walk in the door in an open-minded headspace, ready to challenge yourself and your body.

Everyone comes to the sauna and cold plunge with different goals, and those can change from visit to visit. You may want to find connection through conversation and community with others, or you may want to be alone together. Respect those around you and honor the goals they’ve brought to our communal setting.

After an experience at Awarehouse, we recommend easing back into your day with plenty of hydration, intentional breathing and light movement.

BrainTap and PEMF are enrichment experiences designed to help your body heal, restore, relax, and upgrade. We recommend enriching your growth with these experiences 2-3X/week.

We use Celluma red light therapy, a company known to have the most effective red-light configuration for spot treatment. Celluma offers programs for pain relief, anti-aging and body contouring. The device is mobile and can be placed where you need it most. Red light is recommended 2-3X/week, for 20-30 minutes.

Yes, when you are at Awarehouse, you have access to fully explore and immerse yourself in the space and our community.

We offer 4X Monthly, 8X Monthly, and Unlimited memberships.

Yes! We offer drop-in classes and class packages for those who are not currently in a place to commit to a membership.

Visiting once weekly is the minimum we recommend to receive the full benefits of sauna and cold plunge.

Yes! Awarehouse is a welcoming community for members and guests alike. If you have an 8X Monthly membership, you can bring one guest per month. Unlimited members can bring up to two guests monthly.

We recommend discussing any health concerns with your health professional. If you suffer from high or low blood pressure, a cardiac condition, or have a history of fainting, our facilities should only be used with approval from your health professional.

The minimum age for cold plunge and sauna is 18. We do occasionally offer specialty classes for those under 18 to attend with their legal guardian. Please see Specialty Classes on the Experiences page.

Free parking is located behind the Awarehouse building. Just past our space, about 100 feet to the right, you will see a Park sign. Pull in there, and you can park in either garage on the left or the right.