Step into an afternoon of deep healing, connection, and self-discovery. 

Inner Bloom is a sacred invitation to nurture yourself first—because when we tend to our inner world with care, our relationships and connections flourish naturally. Through gentle movement, reflection, and sisterhood, we’ll explore what it means to cultivate self-love, honor our own rhythms, and bloom into the fullness of who we are.

We’ll begin with a heart-opening cacao ceremony, inviting intention, self-inquiry, and gentle reflection. Through guided meditation, sound healing, and breathwork, you’ll release tension, attune to your inner rhythms, and cultivate presence.

From here, we move into the powerful contrast of sauna and cold plunge therapy—an embodied practice of surrender and resilience. Detox in the gentle warmth of the infrared sauna, then awaken your senses with an invigorating cold plunge, teaching your body the art of flow, trust, and renewal.

Throughout our time together, we’ll weave in journaling and circle sharing, creating space for self-expression, deep listening, and collective healing. 

This retreat is an invitation to slow down, reconnect—with yourself, your breath, and a supportive community—and emerge feeling refreshed, grounded, and deeply nourished.

Come as you are and leave feeling deeply rooted, open-hearted, and in full bloom.