Explore the wisdom and healing power of sacred flower medicine. 

This flower has been a sacred tool for healing, insight, and connection for centuries. In this meditation, we honor it as a plant ally–one that supports deep introspection, emotional release, and expanded states of awareness. This practice is not about escape but about deepening your relationship with yourself, your body, and the present moment. 

Sacred Flower Meditation is an energy practice. Sometimes it’s deeply restful, sometimes activating or emotional, sometimes psychedelic or mystical, but always transformative. 

We begin by preparing the body with gentle movement and grounding breathwork, creating an intentional container for the experience. Before we consume, I will offer a blessing over the medicine and space, inviting you to do the same in a way that resonates with you. Once we consume, we'll breathe a little more and then you'll lie down comfortably to be guided through a body scan meditation. This is your time to relax, surrender, and allow the medicine to flow through your system. 

To close, we’ll offer space for you to integrate and share any insights from your experience. 

This is an energy practice so it is normal–and to be expected–to have any of the following: 

• crying or emotional release

• shaking, twitching or buzzing of the limbs and body

• spiritual or supernatural experiences

• deep states of rest, relaxation/meditation

You will be guided through the entire experience. Please come with an open mind and a curious heart. Class will be followed by optional sauna to relax, incorporate and embody the experience.