Honor your womb. Sync with your cycle. Choose resilience over burnout.

Cold therapy is a powerful tool for resilience, but the key is working with your body—not against it. Rhythms & Resilience is a two-hour guided workshop designed to help you harness the benefits of cold water therapy in a way that honors your menstrual cycle, supports your nervous system, and strengthens your connection to your body’s innate wisdom.

Through eastern-medicine philosophy, breathwork, and a guided cold plunge (or drizzle) experience, you’ll learn how to:

• Align cold exposure with your cycle for energy, recovery, and balance

• Use breath to connect with your womb to honor and build sacred trust

• Develop resilience without depletion—knowing when to push and when to rest

• Create a safe and intentional practice before, during and after your plunge

You’ll leave feeling powerful, restored, and deeply attuned to your body—ready to integrate cold therapy in a way that nourishes your feminine rhythm.

Join us for this unique experience and discover the power of cycle-smart cold exposure.

Workshop Cost - $55
Unlimited and 8x/month Members receive 20% off.
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