Join us for a Rumble x Recovery event on March 18th at 7pm and enjoy a workout followed by learning the benefits of recovery all while stepping into a sauna and dipping into a cold plunge!

Juliana from Rumble Boxing will lead you through a 30min high-intensity session featuring a dynamic warm-up and shadow boxing with bodyweight strength training exercises to challenge your entire body. For the next 30min, continue to sweat it out, but unwind as you discover the benefits of recovery through relaxing in the sauna and immersing yourself in a cold plunge! 

Two time slots available - 7pm and 8pm. Register for class on schedule tab.
Regular drop-in cost - $45
Members - Free